Schedule Alert: This coming Friday, 8/14/2015, and on Friday, 8/28/2015, we will be having a group of Navy Chiefs doing a workout at CrossFit Terra Nova at 5:30 AM. Our regular 6 AM class will start at 6:30 AM on those days. Sorry for any inconvenience.
200 meter run
Michael
21 knees to elbow
21 sumo deadlift high pull (16/24)
400 meter run
15 knees to elbow
15 sumo deadlift high pull (16/24)
800 meter run
9 knees to elbow
9 sumo deadlift high pull (16/24)
Warm up:
400 meter run
Sean’s drill
Dynamic stretch
Shoulder mobility
Times:
Heather 10:52
Shane 13:26
Jeff 10:52
Noel 14:15
Ed 14:13
Maiya 12:36
Alissa nft
Guru 13:23
Ruth 13:43
JMac 20:06
Sara 16:14
Justin 20:02
McC 11to 16:00
Andrew 16:33
Sean 11:41
Carmen 12:34
Nick 14:40
Karen 20:15
Verito 16:00
Gonzo 16:44
Jess 18:40
Bull 13:12
Shannon 15:40
Ian 15:58
Bryan 12:41
Joe 17:10
Diana 15:42
Vero 15:35
Vince 19:52
D 14:25
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