Thursday, 7/14/2016

Free 4 All Face-Off is next Saturday, July 16th 

No classes that day.
Join us to cheer on some of your fellow CFTNers!

Bench press (first set @ 55% of 1RM. Add 5 to 10 lbs each set)
3-3-2-2-1-2-4-6 of:
at 40 past the hour
AMRAP in 10 minutes of:
(Repeat workout from 9/23/13)
10 thrusters (65/95)
10 pull ups

“Maximum Level”
5k run
Rounds:
Carla 4+4
Alissa 7+10
Shane 4+12 rx
Vero 4+16
Lylie 5+5
Carmen 5+7
Dianita 5+8
Sean 6+3 rx
Gris 4
Raisa 3+10
Martha nft
Chris H 2+10
Kim 4+7
Susana 5+10
Adriana 5+8
Yess 4+9
Cara 4+3
Stacey 4+1 rx
T2 4
Roberto nfr

“Maximum”
Alissa’

Wednesday
Vicki 11+1