Team WOD:
Kayla
Every minute on the minute for 11 Minutes
5 Ring Dips (each athlete)
Max Rep Thrusters (75/105)
Athletes will alternate during thrusters as needed.
Warm Up:
80 Double Unders/160 Singles
Team Stretch
WOD Specific Warm Up:
Clean Skill Work
Thruster Skill Work
3×5 Ring Dips
Kid’s Fitness
Reps:
Phil/ Brian 76 (95)
Jennifer 100 (45)
Danny 100 (55)
Hunter/Liz 118 (75/55)
Jessica 102 (45)
Des W 111 (45)
Angel 115 (45)
Smiley 45 (95)
Shaleise 107 (35)
Laura (Mod)
Recent Comments