Thursday, 5/14/2015

“Cindy”

AMRAP in 20 minutes of:
5 pullups
10 pushups
15 Air squats

Warm up:
500 meter row
400 meter run
Old stretch
Shoulder mobility

Karen 10+21 b
Lili 16 mod
Vicki 13+5 b
Maiya 18+13
Tyler 20+1
Heather 18+8
Randy 18+7
Jeff 20+7
Guru 11+13 mod
Juarez 14+13
3D 11+20 b
Jackie T 14+1
Penny 12+2 b
Phil 10+2 mod
Jake 9+5 b
KK 7+15 b
Ruth 10+5
Kristen 14+29 b
D 14+8 b
McC 15+20
Jacob 11+7
Vince 13+1
Herman 11+1
KitKat 11+8 b
Sean 17+15 mod