Jordan
Warn up:
Coach’s Choice + 13 Wall Balls
C. Three sets of:
20 Front Rack Forward Lunges, total (55/75)
Rest 60 seconds
at 35 past the hour
AMRAP 5 in minutes of:
10 Double-Unders/ 30 Singles
10 Air Squats
Rest 60 seconds, and then…
AMRAP in 5 minutes of:
5 Pull Ups
10 Hand Release Push Ups
Rest 60 seconds, and then…
AMRAP in 5 minutes of:
10 Leg Raise (from floor)
10 Sit Ups
N. “Murph Prep”
E5MOM for 15 minutes (3 sets)
400 meter run w/vest
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