Day 52 of the 100 day burpee challenge
5 sets of: 
1 hang power snatch+2 hang squat snatches+3 squat snatches
First set with an empty bar, ladies add 10 pounds each set, guys add 10 to 15 pounds each set. This is for quality
Partner Workout
AMRAP in 25 minutes of:
400 meter run/ tire flips
One partner runs a 400 meter, while the other flips the tire.
Your score is the total of tire flips combined.
Warm up:
400 meter run
Old stretch
Hip and shoulder mobility
Jeff/Steph 124
Jess/Karen/Christy 144
Maiya/Zumba 112
KK/Jamie/Lindsay 189
Guru/Juarez 141
Otter/Lance 157
Michi 67
Vicki 120
Vince/Herman 229
Wednesdays:
Jimmy
Analisa
Lili
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