Thursday, 2/16/2017

The CrossFit Open is COMING!
C.- 1000 meter row or 800 meter run
then
10 power cleans @80%
box jumps (20/24)
30 burpees
40 ghd situps
30 burpees
20 box jumps (20/24)
10 power cleans @80%
then
1000 meter row or 800 meter run

F.- Day 39
Snatch- 75%x2x2, 80%x2x3
Snatch Pull on Riser – 80%x5x5
Snatch Push Press – 85%x4x3, 85%x3x2
Good Morning – 30%x6x3 (% of Back Squat)

T/N.- In teams of 2
For Time:
200 Double-unders
100 Wall Ball Shots (20# / 14#)
100 Sit-ups
100 Pull-ups
100 Push-ups
Only one athlete can be working at a time.
Times:
Steph 24:23 100
Alissa 24:21
Shane 27:12 135
Will 27:50
Sean 32:17 185
Miriam 27:29 105
Alberto 26:00 135
Martha 28:05 85
Evelyn 22:37 65
Rosa 25:29 85
Raisa 28:19 85
Bull 26:32 170
Razor 35:20 165
Michelle 30:00 85
Matt 32:26 85
Logan 28:30
Caileigh 34:12 100
Tere 33:47 75
Ozzy 23:13 185
Hollywood 27:04 165
Omar 30:40
Susana 19:30 95
Max 33:55 75
Mauricio 26:28 125
CQ 33:55 125
Roberto 27:47 155
Adriana 28:32 75
Jonathan 25:34 115
Yessy 31:24 75
Victor 22:28 155
Kurtis 27:52 125
Crystal 28:54 65
Angie 26:27 45