WOD: 
10-8-6-4-2 Squat Cleans
2-4-6-8-10 HSP
Warm Up:
200 M Run
3×15 Ball Slams
Team Stretch
WOD Specific Warm Up:
5×5 Squat Cleans and HSP
Times:
Lauren 6:54 (55)
Sean 13:43 (95)
Senior 6: 54(115)
Utah 10:03 (115)
Chiri 9:09 (75)
Jill 8:56 (45)
Craig 8:32 (75)
Abel 8:09 (95)
Brian 7:09 (65)
Robert 11:16 (95)
McC 6:58 (95)
Bo 7:15 (75)
CQ 12:54 (85)
Roberto 10:41 (135)
Abby 5:52 (65)
Ninja:
D 169
Intro:
Karen
Recent Comments