A. For time
10-9-8-7-6-5-4-3-2-1 of:
Front squats @ 55-60%
Pull ups
Rest 5 minutes
2000m row/1750m ski/ 4800m bike
B. 7 minute abs
A. For time
10-9-8-7-6-5-4-3-2-1 of:
Front squats @ 55-60%
Pull ups
Rest 5 minutes
2000m row/1750m ski/ 4800m bike
B. 7 minute abs
Recent Comments