WOD 1:
Abby
On the minute every 2 minutes for 12 minutes (6 sets)
1 rep Back Squat from the rack (Heavy)
Rest for 4 minutes
WOD 2:
7 minutes of Burpees
Warm Up:
Burpees to Roxanne
Team Stretch
WOD Specific Warm Up:
5×5 Back Squats-start light and work up to 90% for WOD
Abby 175/75
Stacey 145/67
CQ 125/105 (jumping squats)
Lili 100/63
Kayla 95/?
Jess 95/ 4rds 10 push ups; 10 sit ups; 10 squats)
Mike 245/67
Roberto 225/96
Sean 225/85
Big C 225/67
Tony 175/66
McC 175/90
Alec 155/91
Javi 155/75
Juan 105/?
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