WOD:
Jose after winning his fight in Wyoming
3 RFT (Rounds for time)
10 Strict Pullups
10 Clean and Jerk
10 Box Jumps
Warm Up:
400 M Run or 60 Double Unders
Team Stretch
WOD Specific Warm Up:
3×5 Strict Pullups, Clean and Jerk, Box Jumps
Times:
Bo 11:39 (95)
Brooks 8:22 (135)
Roberto 8:42 (135)
Fred 11:40 (135)
Big Country 9:55 (135)
Smiley 10:11 (95)
Stacey 12:32 (65)
Nicole 10:29 (55)
Christine 8:48 (35)
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