EMOM for 10 minutes of:
Sean
1 hang power snatch (65/95)
1 power snatch (65/95)
1 squat snatch (65/95)
at the 15 minute mark:
9-15-21 of:
Toes to bar
Wall ball (14/20)
Warm up:
50 total mountain climbers
3×25 pull overs
Old Stretch
Shoulder mobility work
5×3 squat snatch (light to workout weight)
Hayes 4:10 (35/10)
T2 5:20 (75/16)
Maiya 8:01 (70/14)
Des 7:35 (65/14)
Jacque 3:57 (mod)
Stacey 7:06 (55/12)
Han 7:20 (45/8)
Strength:
Bo
Hunter
Abby
Brett
Anthony
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