WOD:
Jess
AMRAP in 2 minutes
4 Power Cleans (Heavy)
8 Chest to Bar (C2B) Pull ups
Rest 3 minutes
AMRAP in 2 minutes
4 Front Squats (Moderate-Heavy)
6 Burpees
Rest 3 minutes
AMRAP in 2 minutes
4 Power Snatches (moderate)
20 Double Unders
Warm Up:
60 Double Unders
3×20 Pullovers
Team Stretch
WOD Specific Warm Up
5×5 PC, FS, PS
5 Pullups and 5 burpees in between
Rounds:
Brooks (185) 1+10/2+2/2+3
Jon (185) 2/2+4/2
Sean (165) 1+5/2/1+8
Roberto (165) 1+11/2+2/3/15
McC (115) 2+2/3/2+4
Javi (115) 2+2/
Robert (115) 1+10/2+5/2+2
Stacey (95) 2/2/2
Liz (85) 2+2/3/2
Skills:
Jess 3:54
Kayla 3:47
Zach 8:31
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