WOD:
Joel
For Time
50 Burpees
50 KB Snatches (16/24), singles
50 Air Squats
50 Pushups
Warm Up:
50 Double Unders/150 Singles
Stretch:
10 wall facing Air Squats, hold for 3 seconds at the bottom
5 Pushups
10 Glute Bridges
5 KB Snatches each arm
5 Burpees
Dessert:
5×5 Strict Press, increase weight with each set
Times:
Christy 16:39 mod
Karen 16:02 (8/knee)
Brook 15:22 (8/kn)
JMac 18:32 (12)
Hope 10:20 (8/kn)
Brett 11:22 (24)
Marie 11:42 mod
Bull 13:30 (16/kn)
Ruth 14:26 (12/kn)
Analisa 13:07 (12/kn)
Dannelle 15:16 (10lbs/kn)
Tracy 17:30 (15lbs mod)
Juarez 14:26 (16)
Michael 14:38 (8/kn)
Gordon 12:15 (20)
Stacey 15:05 (16/kn)
Hunter 13:42 (20/kn)
Han 14:04 mod
Trent 9:34 (16)
Yess 12:26 (12/kn)
Chris W 9:29 (16)
Roberto 12:39 (24)
Ricky 11:01 (24)
Salena 13:34 (8/kn)
Lilie 13:05 mod
Leyla 13:05 mod
Abby 11:37 (16/kn)
Keila 12:08 (8/kn)
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