Thursday, 1/17/2019

by | Jan 16, 2019 | WOD Archive, workout of the day |

A. Take 20-25 minutes to find a new max snatch
B. 5 rounds for max calories/reps of:
30 seconds of Rowing
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Push Ups
Rest 30 seconds
Ninja:
Same
Bonus:
5K Run

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