Tabata!
-Med Ball Squat Clean
-Pushup + Wall Walk
-Ring Dips
-L Sit Holds
Barbell Basics @ 10am
Mobility: Press in Snatch 3×3
Work #1: (Slow Pull Snatch + Power Snatch) 2×3
Work #2: Power Snatch 3×3
If working speed, 60-75%
If working technique/light training, 70-80%
You may also choose to work for max effort (work #2) while maintaining sound technique and form.
Reps:
Juarez 168 ish
Susana nft
Razor 240
Vicki 311
CQ 255
Jill 223
Mark 212
Barbell Basics
Ashley
JMac
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