Saturday, 8/15/2015

50 double unders/150 singles

then

10 rounds of “Cindy”

then
50 double unders/150 singles
Warm Up:
400 meter run
Sean’s drill
Jump rope skill

JMac 18:28
D 19:52
3D 18:19
Ramone 17:10
Carmen 20:13
Maiya 10:25
Kellyn 21:53
Roberto 13:17
Jessi 26:14
McC