5 rounds for time of: 
10 Over Head Squats (65/95)
15 Pullups
200 Meter Run
Warm Up:
400 meter run
4×20 pullovers
Team Stretch
Wod Specific warm up:
5×5 over head squat, light to workout weight
Pullup warm up
Kids Fitness
Times:
Roberto 16:42 (95)
JMac 21:57 (45)
Alli 19:02 (25)
Shannon 16:51 (15)
Kids:
Kaylee 7:28
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