200 meter farmer carries with 2 bumper plates (15/25)
They’re back!
then
3 rounds of:
20 overhead walking lunges, prison rules (25/45)
20 weighted situps (15/25)
then
200 meter farmer carries with 2 bumper plates (15/25)
Warm up:
400 meter run
20 weightless walking lunges total
Old stretch
Shoulder/hip mobility
Times:
Alissa 10:35
Adriana 10:05
Vicki 13:02
Razor 20:11
Vince 18:56
Cristy 13:02
Cori 17:10
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