Adriana
C.- 1 mile run
then
4 rounds of
10 hand stand pushups
5 deadlifts @60-65%
then
1 mile run
F.-Day 41
Block Snatch (mid-thigh) – 75%x2x5
Jerk – 84%x2x5
Clean Pull on Riser – 85%x4x5
Back Squat – 87%x4, 87%x3x2, 90%x2x2
T/N.- In teams of 2
For Time:
100 Push Presses (55/75)
100 Russian KB Swings (16/24)
100 Pull-ups
100 Row
Only one athlete can be working at a time. Row is for calories.
Times:
Roberto 28:16
Susana 28:54
Sarah 29:32
Mauricio 28:38
Vicki 30:41
Razor 32:26
Steph 28:36
Juarez 38:07
Matt 31:37
Angie 30:32
Rosa 41:00
Mike 31:16
Yessy 34:06
Team
Susan/Herman
Thursdays
3Dee 24:40
Kids
Teresa
Mia
Logan 26:39
Nathan 26:39
Other
Caileigh
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