Saturday, 1/18/2014 WOD

WOD:

5 Rounds for time:
400 M Run
100 M Farmer’s carry
15 Wall Balls

Warm Up:
200 M Run
4×20 Pullovers

Team Stretch

WOD Specific Warm Up:
Farmer’s Carry WU
5×5 Wall Ball-start light and work up to workout weight.

Times:

Sean 22:25

Liz 23:15

Robert 21:41

Kayla 20:14