Warm Up:
Nicole
860 M Run
WOD Specific Warm Up:
3 Rounds NFT
10 Deadlifts
10 Power cleans
10 power snatches
(Start light and increase to workout weight)
WOD:
For time:
20 deadlifts, 255 lbs (155 lbs)
20 power cleans, 165 lbs (105 lbs)
20 power snatches, 115 lbs (75 lbs)
This workout was performed at the Colorado CrossFit Open over the weekend. Some individuals completed this workout in under 4 minutes. The time cap is 8 minutes. Remember your technique, and go hard!
Times:
Bo 7:21
Maximus 9:02
Big Country 10:06
Mike 12:03
Roberto 13:26
Lili 9:49
CQ 11:56
Wes 9:50
Hollywood 10:11
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