A. “Big Clean Complex”
Option 1.- Every 5 minutes for 30 minutes (6 sets):
3 position squat clean ( high hang squat clean + hang squat clean + squat clean)
Push press
3 position squat clean
Push jerk
3 position squat clean
Split jerk
*Goal is to not let go of the bar during the 12 movements, and to find a heavy set for the day.
Option 2.- Every 5 minutes for 15 minutes (3 sets): same complex
Then
Every 5 minutes for 15 minutes (3 sets)
200 meter run
15 sit ups
10 push ups
5 pull ups
B. 7 minute abs
Recent Comments