Warm Up:
Kristie
430 Meter Run
Pistol Instructional
4×20 Pullovers
Team Stretch
Warm Up:
3 Rounds NFT
5 Front Squats
5 Push Press
5 T2B (Toes to Bar)
Start light and work up to workout weight
WOD:
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Front Squat (95/135)
Push Press (95/135)
T2B
Times:
Bo 16:03
Nicole 24:21
Liz 17:31
Curtis 24:21
Jesus 20:21
Roberto 20:59
Wes 24:50
Robert 10:41
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