Monday, 8/17/2015

FRCF’s Rookie competition Events 2 & 4

AMRAP ladder in 7 minutes of:
Ground to over head (55/75)
Box Jump (20/24)
Rest 5 minutes:
15 calorie row
20 kettlebell swings (12/20)
25 weighted sit ups
30 goblet squats (12/20)
25 weighted sit ups
20 kettlebell swings (12/20)
15 calorie row
Warm up:
500 meter row
Old stretch
Shoulder mobility
Snatch/ clean and jerk skill work
Heather 9/7:07
Shane 7+10/10:37
Ed 7+6/9:49
Noel 7/10:13
Stacey 8+5/8:17
Steph 10/6:53
Z 9+18 sc/11:20
Kellyn 9+19 sc/10:41
Randy 8+11/9:44
Roberto 9+1/7:29
Marcel 9+14/7:10
Eric K 8 sc/11:18
Guru 6+12 sc/8:00
Penny 6/10:47
Caileigh 8+2 sc/10:35
Vince 8+4/8:21
Marina 12 mod/nft
Michael 8 mod/ nft
Mark 10/10:24
Fran 8+13/8:49
Julie 8 sc/9:49
Carlos 7/10:34
Karina 7+12 sc/ 10:14
Herman 7+7/8:10
Bryan 9+4/ mod
D 7+4/9:09
JMac 7+12/9:23
Justin 7/12:15
Juarez 7+9/7:54
Ruth 8+9/8:01
Carmen 7+11/11:01
Vero 11+21/11:09
Cynthia 9+10/10:21
Diana 11/11:12

“Karen”
Phil 13:51

Sundays:
Maiya nft