A. Snatch grip strict press
Take 10-15 minutes to find a heavy set of 3.
B. For time:
10 thrusters (65/95)
20 box jump overs
10 thrusters
15 box jump overs
10 thrusters
10 box jump overs
10 thrusters
5 box jump overs
A. Snatch grip strict press
Take 10-15 minutes to find a heavy set of 3.
B. For time:
10 thrusters (65/95)
20 box jump overs
10 thrusters
15 box jump overs
10 thrusters
10 box jump overs
10 thrusters
5 box jump overs
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