Monday, 5/19/2014

CrossFit WOD:

10, 9, 8, 7…..1
Front Squats (95/135)
Box Jumps
KB Swings
V-Ups

Ninja WOD:
4×400 M Run
100 weighted situps

Warm Up:
400 M Run
3×10 Ball Slams

Team Stretch

WOD Specific Warm Up:
5×5 FS, BJ, KBS, V-Ups

Times:

Smiley 25:53 (135/24/20)

Chris 19:31 (65/20/12)

Mayra 17:52 (35/12/8)

JMac 18:38 (65/20/8)

Chiri 16:13 (95/20/16)

Utah 20:13 (135/24/24)

Crissie 20:40 (55/16/8)

Jennifer 19:21 (55/16/12)

Nate 11:59 (65/20/12)

Ruth 16:53 (65/20/12)

McC 19:24 (135/24/24)

Phil 17:40 (105/24/20)

Roberto 18:20 (135/24/24)

Big B19:12 (65/20/8)

Gordon 16:42 (115/24/20)

Javi 16:48 (105/24/20)

Alan 20:19 (105/24/20)

Alyssa 17:14 (35/12/8)

Ninja:

Des 14:51

D 14:50

O-Lift/Strength:

McC

Phil