CrossFit WOD:
Jess
21-15-9
Thrusters (65/95)
Pushups
Ninja WOD:
AMRAP in 20 Minutes
200 M Run
20 Ball Slams
80 Jump Rope Singles
20 Pullups
Warm Up:
500 M Row
3×5 Tire Flips
Team Stretch
WOD specific warm up:
5×5 Thrusters, pull up warm up between each set
Start light and work up to warm up weight.
Times:
Diesel 11:11 (mod)
Mayra 11:28 (25)
Ivonne 5:55 (25)
Lili 8:53 (45)
Alli 8:07 (25)
Bo 6:59 (65)
McC 7:48 (95)
Tracy 8:53 (25)
Lisa NFT
Shannon 8:00 (35)
Ruth 10:45 (55)
Phil 10:24 (95)
Brian 10:10 (95)
Abby 7:08 (65)
Robert 8:29 (95)
Roberto 6:59 (65)
Stacey 9:20 (65)
Gordon 8:37 (85)
Grady 10:19 (75)
Hollywood 11:21 (95)
Utah 6:32 (6:32)
Chiri 6:21 (65)
Alan 8:05 (85)
Rosa 8:01 (55)
Ninja:
Alli 3+10 (rr)
Lili 4 (rr)
D 3+run
Des 3+15
Kayla 2+109
Intro:
Amanda 7:32
Ray 7:10
Hunter 10:28
O-Lift:
Roberto
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