Day 49 of the 100 day burpee challenge (1230)
5 sets of:
Shannon
1 hang power clean + 2 hang squat cleans +3 squat clean
First set should be (65/95)
Ladies add 5 to 10 pounds each round, guys add 10 to 15 pounds each round.
If you can squat clean more than (165/235) please start your first set at
( 95/145)
At 40 past the hour
5 rounds of:
10 romanian deadlifts (65/95)
15 weighted situps (20/30)
20 ball slams (20/30)
Warm up:
400 meter run
Old stretch
Wod specific warm up
3×3 hang squat clean (light to first set weight)
Times:
Sean 8:35
Jess 12:15
McC 9:16
Roberto 9:20
Lindsay 9:50 (mod)
Cristy 9:12
Juarez 13:06
Guru 15:20
Alec 15:25
Alok 12:15
Elisa 10:12 (mod)
Michi 14:49
3D 13:25
Analisa 11:30
KK 11:54
D 12:09
Vince 11:58
Phil 14:15
Ruth 10:10 (mod)
Kristen 9:50
Stacey 9:58
Mark 10:53
Jeff (mod)
Strength:
Jimmy
Juarez
Ruth
Stacey
Cristy
Analisa
15.2:
Anthony
Sean
Maiya
Chris
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