Karen J
C.- Power Clean + Squat Clean – 75% x (1+1) x 4 (% of power clean)
at 35 past the hour
1000 meter row
90 double unders/270 singles
800 meter run
7 power cleans with same weight as today’s strength
60 abmat situps
5 front squats with same weight as today’s strength
400 meter run
30 kettlebell swings (16/24)
20 pull ups
10 hand stand pushups
F.- Day 60
Snatch – Max
Clean & Jerk – Max
Front or Back Squat – Max
T.- In teams of 2
AMRAP 30 Minutes
3 Handstand Push-ups
9 Pull-ups
18 Box Jumps (24 / 20)
One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
N.- Death by burpees
Times:
Kurtis 24:29
Chris R 15:40 1/2
Will 27:15
Miriam 23:12
Alberto 25:32
Rosa 30:04
Roberto 23:19
Annie 24:19
Jordan 29:59
Cori 31:46
Stacey 32:40
Megan 18:30 1/2
Victor 23:28
Herman 23:26
Susana 22:40
Adriana 24:42
Sarah 25:10
Coates 25:23
Tere 28:29
Gabriel 27:07
Crystal 27:05
17.3
Bull 57 rx
Other
Guru
angie
Ashley
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