CrossFit WOD:
Sean
AMRAP in 15 minutes:
15 Wall Balls
10 KB Swings
5 Strict Pull ups
Ninja WOD:
Tabata 1-Box Jumps
1 minute rest
Tabata 2-Goblet Squats
1 minute rest
Tabata 3-Pushups
Warm Up:
100 Jumping Jacks
4×15 V-ups
Team Stretch
WOD Specific Warm Up:
5×5 Wall Balls, KB Swings, Strict Pull ups
Rounds:
Ru 5+5 (12/12)
Lauren 7 (12-16/8)
Senior 6+17 (24/20)
Abby 6 (12/8)
Megan 4 (16/10)
Lili 6+15 (12/6)
Brooks 7+6 (24/20)
Ryan 6+15 (24/20)
Utah 7+1 (24/20)
Robert 6+12 (20/20)
Bo 6+28 (16/10)
Jim 6+18 (24/20)
Stacey 5+18 (16/10)
Jes 6+1 (8/8)
Sean 6+12 (20/20)
Kayla 9+24 (mod)
O-Lift:
Robert
Roberto
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