A. 3 rounds nft of:
12 to 18 feet hand stand walk or 45 to 60 second hands stand hold or 50 feet bear crawl
10 bicep curls, each arm
B. For time
4 rounds of:
4 kettlebell snatches + 4 single arm kb overhead lunges, total (16/24) (left arm)
4 kettlebell snatches + 4 single arm kb overhead lunges, total (16/24) ( right arm)
4 strict pull ups
40 double unders/ 120 singles
C. 7 minute abs
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