WOD: 
4 Rounds for time:
10x each arm KB snatch
15 Wall Balls
20 Push ups
Warm Up:
400 M Run
4×20 Ring Rows
Team Stretch
WOD Specific Warm Up:
5×5 KB Snatch, Wall Balls, Push Ups
Times:
Diesel 15:32 (20/16) Mod
Abel 21:29 (20/16)
Robert 12:31 (16/12)
Smiley 16:46 (16/16)
Jill 18:18 (6/8)
McC 13:59 (20/16)
Nicole 18:54 (4/8)
Sean 8:58 (16/12)
Stacey 14:45 (10/12)
Fridays:
Roberto 17:07
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