WOD:
Juarez
EMOM for 10 minutes
3 Hanging Squat Cleans (95/135)
5 Ring Push ups
Warm Up:
500 M Row-try to keep the split time under 2:00 minutes
Stretch:
10 Triplanar hip extention (5 each leg)
10 Russian KB Swing
10 Air Squats against a pole
3 High Haang Power Clean+Hang Squat Clean+Squat Clean from the ground (start light and work up in weight)
Dessert:
Tabata Wall Balls for 6 minutes
Jessi (75)
JMac (75) ?
Olya (40) 50
Anthony (165) 104
Juarez (95) 87
Andy (65) 74
D (65) 65
Yess (65) 69
Roberto (135) 67
Bo (95) 83
Des (95) ?
Ale (95) ?
Ruth (80) 54
Phil (95) 56
Guru NFR
CQ (85) 75
Han (45) 57
Hunter (95) 78
Analisa (95) 60
Cristy+1 (85)
Intro:
Laurin 7:04
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