A. Not for time
100 single unders
100 single- double unders
100 double unders
B. 5 rounds of:
3 squat cleans @ 80%
9 ring dips
9 chin ups (under hand pull ups)
A. Not for time
100 single unders
100 single- double unders
100 double unders
B. 5 rounds of:
3 squat cleans @ 80%
9 ring dips
9 chin ups (under hand pull ups)
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