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15821 E Centretech Cir
Aurora, CO 80011
A. Take 20-25 minutes to find a new max clean and Jerk
B. 5 rounds of:
20 Wall Ball (14/20)
5 Squat Cleans, with 70% of what you lifted today
Ninja:
Complete as many rounds and reps as possible in 12 minutes of:
15 Wall Balls
10 Alternating Single-Arm Dumbbell Snatches
10 V-Ups
Bonus:
Every 2 minutes, for 6 minutes (3 sets):
Snatch Push Press + Overhead Squat x 2 reps
(pause for 2 seconds in the bottom position of each overhead squat)
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