50-40-30-20-10 of:
McC
Kettlebell snatches (16/24)
Double unders/ triple singles
*EMOM 3 pullups
Jump rope warm up
Old stretch
Kettlebell skill
3×6 kb snatch (light to workout weight)
Times:
Amy 15:34 (8/b)
Sarena 18:31 (8/b)
Maiya 19:51 (12)
Diane 14:33 (12)
T2 16:26 (12)
CQ 19:54 (12/rr)
Kristen 24:44 (8/rr)
Guru 14:58 (mod)
Hunter 16:25 (16)
Han 16:59 (8/b)
Juarez nft
Stacey 19:00 (12)
Ruth 17:42 (8)
Phil 19:55 (16)
Roberto 19:58 (mod)
Sean 17:50 (24)
Anthony 11:56 (24)
Strength:
Bo
Marie
CQ
Chris
Hunter
Han
Stacey
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