WOD
10 to 1
Front Squat (95/135)
Liz
Stick Jumps (prison rules)
On the minute, every 2 minutes: 5 burpees
Warm Up:
430 M Run
3×20 pullovers
Team Stretch
WOD Specific Warm Up:
3×5 front squats (start light and work up to work out weight)
3×5 stick jumps
3×5 burpees
Times:
Lili 13:07
Colleen 7:02
Caileigh 11:01
Hannah 6:48
Petty 8:38
Maximus 12:59
Roberto 12:52
Fabian 7:01
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