Friday, 9/16/2016

Every 2:30 minutes on the minute for 9 minutes minutes (4 sets)

200 meter sprint
at 40 past the hour
AMRAP in 12 minutes of:
5 hand stand push ups (kb presses from knees)
1 rope climb
“Ninja”
1000 meter row
100 double unders/300 singles
100 abmat situps
100 mountain climbers, total
100 air squats
Rounds:
Noel 7+2
William 11
Lowell 8
Razor 12
Martha 10+5
Donna 13 rr
Herman 7
Juarez 6+1
Carmen 8
Ozzy 10+1
Yessy 7+14
Jessica 7
Luke 6
Teresa 7+5

Ninja
Christy 22:40
Raisa 23:40
CQ 15:22
Susana 16:31
Gris 18:14

Thursdays
Vince 12:09 bmu