Friday, 8/23/13 WOD

430 M Run

12 Tire Flips, Tire jump
170 M Run

Team Stretch

WOD Specific Warm Up:
3 Rounds NFT
10 KB Snatch (each arm)-start light and work up to WO weight
5 Ring dips
170 M Run

WOD:
For Time, 4 Rounds:
10 KB Snatch-each arm (16/24)
10 Ring Dips
430 M Run

Times:

Del 18:46

Shandra 22:30

Roberto 17:04

Nicole 19:13 (Mod)

Robert NFT (Mod)

Karen:

Dave 10:42