Friday, 8/19/2016

Pistol progression

at 40 past the hour
AMRAP in 12 minutes of:
12 weighted box step ups
24 situps

Ninja
“Cindy”
AMRAP in 20 minutes of:
5 pullups
10 pushups
15 squats
Rounds:
Susana 6+6 12
Alissa nfr v
Martha 7+12 8
Nicole 5+12 8
Melissa 5+30 8
Razor 6+12 16
Raisa 5 8
Miriam 6+12 12
Juarez 4+17 20
CQ 6+18 v
Gris 9+12 20lbs
Guru 5 20
Carmen 5+26
Tere 4+9
Roberto 5+34 20
Susan 5+29 8
Herman 5+9 16

“Cindy”
18+11

Other:
Vince
Alec
Guru
Jaime