Friday, 8/14/2015

Death by squat cleans (95/135), up to 12 minutes

(Once you can’t complete a set, please take one minute off and continue doing half the reps for the remaining of the time)
Warm up:
500 meter row
Old stretch
Hip and shoulder mobility
Shane 5
Noel 5 sc
Heather 7
Cristy 8
Jeff 9
Christy 4
Vero 6
Isa 4
Jess 4
Maiya 10
Eric K 6 sc
Jamie K 12 mod
Stacey 6
CQ 6
Bull 6
Guru 6 sc
Joe 5 sc
Alissa 6
Roberto 6
JMac 4
Caileigh 8 sc
Ruth 7
Justin 6 sc
Caroline 7 sc
Rochelle 5 sc
Ian 6 sc
Jessi 9 mod
Adriana 8
Vince 5 sc

NAVY WOD:
Z 13:31
Ramone 14:30
Jamie 15:49
Sara 15:49

Thurdays:
Randy 16:00
Amy 15:53

12 Days:
Shannon
Roberto