Friday, 7/15/2016

Schedule Alert 

Fee 4 All Face-Off is tomorrow.
9am to 2 pm
Heat times are posted on Facebook (Events page, CFTN and CrossFit Terra Nova)
They will also be posted here tonight.
Vamos, Vamos, Vamos!
Snatch Balance – 65%x3x2, 70%x3, 75%x3x2
at 40 past the hour
21 over head squats (65/95)
21 push ups
200 meter run
15 over head squats (65/95)
15 push ups
200 meter run
9 over head squat (65/95)
9 push ups
200 meter run

“Ninja”
4 rounds of:
40 air squats
400 meter run
Times:
Scot 10:38
Sean 9:49
Vero 10:18
Kim 10:42
C-Note 11:03
Steph 9:21 rx
Isa 13:58
Christy 14:32
Miriam 10:09
Raisa 12:49
Gris 10:58
Martha nft
Susana nft
McC 8:53 rx
Stacey 10:57 rx
Nico 15:03
Moni 15:03
Carmen 12:24
Andrea 11:52
Tato 13:00
Hollywood 12:15 rx
Devon 15:15
Caileigh 15:54
Luke 12:30
Tere ?

“Ninja”
3Dee 15:03
Susana
Adriana 14:19