Phil
Schedule ALERT
4 and 5 pm will open gym
6 and 7 pm classes as scheduled
“17.4”
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
T.- In teams of 2
AMRAP 20 Minutes
20 KB Swings (16/24)
20 Toes-to-bars
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
Reps:
C-Note 165
Chris R 175
3Dee 150
Will 146
Victor 170
Melissa 173
Chris H 113
Miriam 139 rx
Martha 121 rx
Gabriel 132
Rosa 150
Bull 171 rx
Jordan 165 rx
Luke 165 rx
Jessica 165 rx
Rochelle 136
Satah 161
Coates nft
Sean
Angie
Crystal
Tere
Guru
Susan
Ashley
Cristy
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