Day 53 of the 100 day burpee challenge
5-5-3-3-2-2-1-1:
Push jerk 
First set should be at 50% of your 1 rep max.
at 40 pass the hour:
CrossFit open 15.3 (scaled)
AMRAP in 14 minutes of:
50 wall balls (10/20)
200 single unders
Warm up:
400 meter run
100 single unders
Old stretch
Wod specific warm up:
3×5 jumping squats
20 second hand stand hold in between
Isa 259 (mod)
Jess 540 (6)
Lydia 518 (6)
Penny 477 (6)
Guru 519 (20)
KK 532 (6)
Juarez (mod)
Cristy 535 (14)
Susan 501 (4)
Q 519 (4)
Mark 540 (20)
Hollywood 506 (20)
Caileigh (4)
Juliette 378 (4)
15.3:
Abby
Otter
Maiya
Anthony
Ruth
Phil
Cait
Jeff
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