Ashley
The CrossFit Open Starts a week from today
C.- Over head squat
65%x6, 70%x6, 75%x5, 80%x3x2
at 40 past the hour:
“11.1” ( If I am not mistaken, this was the very first Open workout)
AMRAP 10 Minutes:
30 Double-unders
15 Power Snatches (55/75)
F.- Day 40
Snatch – 80%x1, 83%x1, 85%x1, 87%x1, 85%x1, 82%x1
Clean & Jerk – 80%x1, 83%x1, 85%x1, 87%x1, 85%x1, 82%x1
Back Squat – 85%x3x5
T/N.- “Team Murph”
In teams of 2
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Both athletes must complete both runs. If you’ve got a twenty pound vest or body armor, wear it.
Rounds:
Will 3+39
Victor 5+36
Steph 4+28
Rosa 3
Raisa 3+40
Martha 3+98
Miriam 4+40
Susana 5+94
Matt 4+3
Razor 4+3
Caileigh 3
Juarez 4+1
Sarah 3+104
Omar 3+15
Tere 3+15
Hollywood 3+90
Efrain 3+19
Sean 6+35
Angie 4+60
Jonathan nft
Victor 4+33
Kurtis 3+39
Fran:
Alberto 8:39 85b
Other
Susan 21:23
Guru
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