Friday, 2/14/14 WOD

WOD:

50 Wall Balls
40 Box Jumps
30 Burpees
20 Ring Push Ups
10 Pistols (Prison Rules)
20 Ring Push Ups
30 Burpees
40 Box Jumps
50 Wall Balls

Warm Up:
800 M Run

Team Stretch

WOD Specific Warm Up
3×5 Wall Balls, Box Jumps, Burpees, Ring Push Ups, Pistols

Times:

D 32:32

Brooks 21:26

Jim 25:13

Abel 30:02

Frank 26:19

Bo 29:08

Roberto 24:52

Hollywood 26:49

Big C 21:49 (mod)

Chiri 26:06

Utah 24:16