AMRAP in 10 Minutes
Dannelle
20 Double Unders/60 Singles
10 Goblet Squats (16/24)
10 Ball Slams (20/30)
10 Box Jumps (20/24)
Warm Up:
500 M Row (5 Damper)
Stretch:
3 Rounds
Foot work and high knees
10 Double Unders
10 Squats (start with air squats and go up in weight)
10 Ball Slams
10 Box Jumps
Dessert:
30 Second Plank Hold, Front
30 Second Plank Hold, Right Side
30 Second Plank Hold, Left
Rest 30 Seconds
Repeat with 1 Minute Hold at F, R, L
Rest 30 Seconds
Repeat with 1:30 Hold at F, R, L
Reps:
Sarena 3+65 (8/s)
Hope 4 (16/s)
Ricky 3+40 (24)
Jessi 3+78 (16/s)
Lindsay 4 (16/s)
KK 4 (12/s)
Roberto 4+35 (24)
Max 3+22 (24)
Des 4 (16)
Hunter 4+31 (20)
Michael 3+75 (12/s)
Keila 4 (8/s)
Han 3+75 (12/s)
Sean 4+22 (24)
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