by rmartinez | Sep 16, 2023 | WOD Archive, workout of the day
BADGER 3 Round For Time 30 Squat Cleans (95/65 lb) 30 Pull-Ups 800 meter Run
by rmartinez | Sep 15, 2023 | WOD Archive, workout of the day
Viva México Mexican Independence Day September 16, 1810 9 rounds of: 16 total single arm push press (25/35 or 12/16) 18 mountain climbers (L+R= 1) 10 total overhead weighted step ups (using one or two db/kb of your...
by rmartinez | Sep 14, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 14 minutes 3-4 power snatches 70-75% 1 rope climb Part B: every 2 minutes for 10 minutes 15 deadlifts 25-35% 10 ring dips then every 2 minutes for 10 minutes 20 kettlebell swings, light (12/16) 10 hand stand push...
by rmartinez | Sep 13, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 7.5 minutes 3 bench press 80-85% Part B: every 2 minutes for 10 minutes 10-15 pull ups or do any work on pull ups Part B: 6 rounds, 10 minute cap 12 kb/db deadlifts (2x 16/24) 12 sit...
by rmartinez | Sep 12, 2023 | WOD Archive, workout of the day
A. AMRAP in 15 minutes of: 3 wall balls (14/20) 1 rope climb 6 wall balls 1 rope climb 9 wall balls 1 rope climb 12 wall balls… Continue adding 3 wall balls every round until the 15 minute mark. Rest 5 minutes AMRAP in 15 minutes of: 3 box jumps 1 power clean at 80-85% 6 box jumps 1 power clean 9 box jumps…. Continue adding 3 box jumps every round until the 15 minute mark...
by rmartinez | Sep 11, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 16 minutes 6-8 overhead squats 3-5 batwing rows, 3 second pause at the top Part B: amrap 14 minutes 6 jerks 55-65% 12 toes to bars 24 double unders or 48 singles
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