THURSDAY, 12/1/2022

Part A: every 2 minutes for 10 minutes 5 deadlifts 70-75% 8-10 banded lat pull downs or 5-7 strict pull ups Part B: 6 rounds, 20 minute cap 10 total pistol squats (5 each leg) 10 jerks 55-65% 10 total pistol squats (5 each leg) 10 toes to...

TUESDAY, 11/29/2022

Stay tuned for possible schedule changes due to snow ❄️ Part A: crossfit baseline as fast as you can 500m row 40 air squats 30 sit ups 20 push ups 10 pull ups Part B: work on any 1 rep max you missed or want to try again C....
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