SATURDAY, 9/16/2023

Viva México Mexican Independence Day September 16, 1810 9 rounds of: 16 total single arm push press (25/35 or 12/16) 18 mountain climbers (L+R= 1) 10 total overhead weighted step ups (using one or two db/kb of your...

FRIDAY, 9/16/2023

Part A: every 2 minutes for 14 minutes 3-4 power snatches 70-75% 1 rope climb Part B: every 2 minutes for 10 minutes 15 deadlifts 25-35% 10 ring dips then every 2 minutes for 10 minutes 20 kettlebell swings, light (12/16) 10 hand stand push...

THURSDAY, 9/14/2023

Part A: every 1.5 minutes for 7.5 minutes 3 bench press 80-85% Part B: every 2 minutes for 10 minutes 10-15 pull ups or do any work on pull ups Part B: 6 rounds, 10 minute cap 12 kb/db deadlifts (2x 16/24) 12 sit...

WEDNESDAY, 9/13/2023

A. AMRAP in 15 minutes of: 3 wall balls (14/20) 1 rope climb 6 wall balls 1 rope climb 9 wall balls 1 rope climb 12 wall balls… Continue adding 3 wall balls every round until the 15 minute mark. Rest 5 minutes AMRAP in 15 minutes of: 3 box jumps 1 power clean at 80-85% 6 box jumps 1 power clean 9 box jumps…. Continue adding 3 box jumps every round until the 15 minute mark...
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