Thursday, 6/23/2022

Part A:every 2.5 minutes for 12.5 minutes20 total single arm db/kb jerks (25/35)10 underhand barbell bent over rows (55/75) Part B:amrap 17 minutes1 deadlift 70%20 sit ups10 pull ups20 weighted russian twists...

Wednesday, 6/22/2022

A. For time 10 weighted step ups with barbell behind back (55/75) 20 burpees over the bar 30 kettlebell swings (16/24) 400 meter run 50 box jump overs (Same height as step ups) 400 meter run 30 kbs 20 burpees over the bar 10 weighted step ups B. 7 minute...

Monday, 6/20/2022

Part A:Every minute for 18 minutes10 total, 5 each leg, single leg deadlift (2x 12/16)20 seconds bottom up kb hold (12/16)20 seconds max double unders or singles if you don’t want to do both arms for the kb hold, switch arms each minute Part B:amrap 6 minutes9 power snatches 40-50%3 chin...