FRIDAY, 6/14/2024

Part A: every 2 minutes for 20 minutes 6-10 russian kb swings, heavy (20/24/32) 3-5 strict pull ups or 2 negative pull ups Part B: 50 double unders or 75 singles 50 total db/kb snatches, light (20/30) 50 double unders or 75 singles 50 snatches 50 double...

THURSDAY, 6/13/2024

A. For time (30 minute cap) 400m run (500m row/ski, 1200m bike) 5 rounds 15 deadlifts 20-30% 10 hand release push ups 6 total single arm db/kb jerk, heavy 800m run (1000m row/ski, 2400m bike) 5 rounds 15 deadlifts 20-30% 10 hand release push ups 6 total single arm db/kb jerk, heavy 400m run (500m row/ski, 1200m...

TUESDAY, 6/11/2024

Part A: every minute for 16 minutes even minutes: 8-10 each arm db/kb push press, medium odd minutes: 10-15 sit ups Part B: 8 rounds 6 chest to bars 6 ring push ups Part C: 400m farmer carry (218 mats)
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