THURSDAY, 3/23/2023

⊄A. For time 20 box jumps (20/24) 20 overhead squats (95/135) 18 box jumps 18 burpees 16 box jumps 16 squat cleans 14 box jumps 14 ring dips 12 box jumps 12 snatches 10 box jumps 10 pull ups 8 box jumps 8 toes to bar 6 box jumps 6 thrusters 4 box jumps 4 hand stand push ups 2 box jumps 2 muscle...

TUESDAY, 3/21/2023

Part A: every 2.5 minutes for 30 minutes (12 rounds) even rounds: 30 alternating single arm db/kb bench press, light (10/20) odd rounds: 8 power snatches 55-65% Part B: 2 rounds, 7 minute cap 20 pull ups 30 sit ups
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