Wednesday, 11/24/2021

A. 3 rounds NFT of: 2 bear complex (power clean+ front squat + jerk + back squat + jerk) @ 50-55% of clean and jerk 10 ghd sit ups B. “Karen…ish” 150 wall balls (14/20) * Every time you put the wall ball down, please do 5 push ups C. 7 minute...

Sunday, 11/21/2021

BALTADOROS For TimeBuy-In: 34 calorie Row6 Rounds of:4 Power Cleans (95/135)18 Single-Arm KBThrusters (12/16)Then, 1 Round of:34 Toes-to-Bars4 Power Cleans18 Single-Arm Thrusters Finally, 5 Rounds of:4 Power Cleans18 Single-ArmThrusters Buy-Out: 34...

Saturday, 11/20/21

A. Take 15 minutes to find a heavy complex of:. 1 deadlift + 1 hang squat clean+ 1 front squat. B. AMRAP in 30 minutes of: partner 1. 15 kettlebell swings partner 2. 10 pull ups partner 1. 5 burpee box jump ovwrs partner...

Friday, 11/19/2021

A. NFT 800 m run/1000 m row-ski/2400 m bike 5×10 jerks @ 45-55% 800 m run/ 1000 m row-ski/ 2400 m bike B. AMRAP in 12 minutes 30 double unders (60 singles) 15 push ups 10 knees to elbow C. 7 minute...