by rmartinez | Mar 22, 2024 | WOD Archive, workout of the day
A. Partner Rowing (we’ll explain) B. Partner up AMRAP IN 20 MINUTES OF: 1 Rope climb 100 m run 10 wall balls (14/20)
by rmartinez | Mar 21, 2024 | WOD Archive, workout of the day
Part A: every minute for 9 minutes 3 deadlifts 70-75% Part B: 7 rounds, 18 minute cap 7 toes to bars 14 push ups 35 double unders or 70 singles
by rmartinez | Mar 20, 2024 | WOD Archive, workout of the day
Part A: every minute for 8 minutes 1 snatch 85-90% Part B: every minute for 8 minutes 2-3 muscle ups or 4-6 chest to bars Part C: amrap 10 minutes 8 db/kb strict press, light (2x 15/20) 4 back squats 50-55%
by rmartinez | Mar 19, 2024 | WOD Archive, workout of the day
“Running Cindy” Amrap in 20 minutes of: 5 pull ups 10 push ups 15 squats 200m run/250 row/1600 bike Rest 5 minutes E1.5MOM for 9 minutes (6sets) 1 power snatch + 2 overhead squats (65/95)
by rmartinez | Mar 18, 2024 | WOD Archive, workout of the day
For time (40 minute time cap) 22 to 11 dumbbell bench press, light (2x 15/20) 12 to 1 clean and jerks 55-65% of jerk 375m row/ski (900m bike, 300m run) subtract 1 rep every round
by rmartinez | Mar 17, 2024 | WOD Archive, workout of the day
Part A: every 2 minutes for 20 minutes 3-5 tempo deadlifts, 5 seconds up, 5 seconds down, light (65/95) 12-15ft hand stand walk or 2-3 wall walks or 30 second handstand hold Part B: amrap 6 minutes 8 ring dips 16 hang cleans with empty...
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