by rmartinez | Nov 23, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 2 bear complex (power clean+ front squat + jerk + back squat + jerk) @ 50-55% of clean and jerk 10 ghd sit ups B. “Karen…ish” 150 wall balls (14/20) * Every time you put the wall ball down, please do 5 push ups C. 7 minute...
by rmartinez | Nov 22, 2021 | WOD Archive, workout of the day
A. Back Squat 6×3@ 75-85% B. E2MOM for 16 minutes 8 power cleans @ 45-55% 10 v-ups max burpees for the remaining time Score is burpees C. 7 minute abs
by rmartinez | Nov 21, 2021 | WOD Archive, workout of the day
A. 4 rounds NFT of: 15 power snatches @ 30% 40 total single arm dumbbell row (15-25) B. For time 21-15-9 of: ring dips deadlifts @ 40-50% C. 7 minute abs
by rmartinez | Nov 20, 2021 | WOD Archive, workout of the day
BALTADOROS For TimeBuy-In: 34 calorie Row6 Rounds of:4 Power Cleans (95/135)18 Single-Arm KBThrusters (12/16)Then, 1 Round of:34 Toes-to-Bars4 Power Cleans18 Single-Arm Thrusters Finally, 5 Rounds of:4 Power Cleans18 Single-ArmThrusters Buy-Out: 34...
by rmartinez | Nov 19, 2021 | WOD Archive, workout of the day
A. Take 15 minutes to find a heavy complex of:. 1 deadlift + 1 hang squat clean+ 1 front squat. B. AMRAP in 30 minutes of: partner 1. 15 kettlebell swings partner 2. 10 pull ups partner 1. 5 burpee box jump ovwrs partner...
by rmartinez | Nov 18, 2021 | WOD Archive, workout of the day
A. NFT 800 m run/1000 m row-ski/2400 m bike 5×10 jerks @ 45-55% 800 m run/ 1000 m row-ski/ 2400 m bike B. AMRAP in 12 minutes 30 double unders (60 singles) 15 push ups 10 knees to elbow C. 7 minute...
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