by rmartinez | Dec 2, 2022 | WOD Archive, workout of the day
Partner up 12 rounds of: 10 single arm kb/db clean and jerk (25/35) 10 burpees 25 double unders/ 50 singles Cash out: 100 goblet squats (25/35)
by rmartinez | Dec 1, 2022 | WOD Archive, workout of the day
Part A: 4000m row/ski (9600m bike) every 3 minutes, starting at 0:00 20 v-ups Part B: amrap 6 minutes 10 wall balls (14/20) 8 russian kb swings (20/32)
by rmartinez | Nov 30, 2022 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 deadlifts 70-75% 8-10 banded lat pull downs or 5-7 strict pull ups Part B: 6 rounds, 20 minute cap 10 total pistol squats (5 each leg) 10 jerks 55-65% 10 total pistol squats (5 each leg) 10 toes to...
by rmartinez | Nov 29, 2022 | WOD Archive, workout of the day
A. EMOM for 18 minutes M1. 3 muscle up/ 5-6 jumping MU M2. 2 squat snatches (95/135) M3. 10-12 ball slams Rest 2 minutes 2000m row/ 1500m ski/ 4800m bike B. Abs
by rmartinez | Nov 28, 2022 | WOD Archive, workout of the day
Stay tuned for possible schedule changes due to snow ❄️ Part A: crossfit baseline as fast as you can 500m row 40 air squats 30 sit ups 20 push ups 10 pull ups Part B: work on any 1 rep max you missed or want to try again C....
by rmartinez | Nov 27, 2022 | WOD Archive, workout of the day
Part A: every 4 minutes for 20 minutes 5 bench press 70-75% 500m row/ski (1200m bike, 400m run) Part B: 21-15-9 pull ups single arm db/kb snatch (25/35) (L+R = 1)
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