MONDAY, 2/19/2024

Part A: every 1.5 minutes for 9 minutes one leg per round 20 single leg hamstring curls Part B: 4-8-12-16 handstand push ups or heavy z-press 40 russian twists rest 2 minutes 48-36-24-12 db/kb snatch, light (20/30) 40 russian...

SATURDAY, 2/17/2024

A. E3MOM for 18 min (6 sets) 1 bear complex 1 power clean+ 1 front squat + 1 jerk + 1 back squat + 1 jerk B. PARTNER UP In 18 minutes Partner 1: 9 minutes of rowing,biking or skierg. Partner 2: AMRAP in 9 minutes of: “CINDY” 5 pull ups 10 push ups 15 squats At the 9 minute mark, partners switch      ...

FRIDAY, 2/16/2024

Part A: every minute for 10 minutes 2 muscle ups Part B: amrap 10 minutes max wall balls (14/20) every minute, starting at 0 2 power cleans (75%) Part C: 3000m row/ski (7200m bike, 1.5 mile run)
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