by rmartinez | Jul 21, 2024 | WOD Archive, workout of the day
Part A: every 2 minutes for 12 minutes 12-24ft (2-4 mats) hand stand walk or 2-4 wall walks 6-10 box jump overs Part B: 12-15-18-21 hand release push ups 21-18-15-12 toes to bars Part C: 400m farmer carry (218...
by rmartinez | Jul 20, 2024 | WOD Archive, workout of the day
1603 9 Rounds for Time 6 Deadlifts (185/155 lb) 30 calorie Row 17 American Kettlebell Swings (54/35 lb) Time Cap: 32 minutes...
by rmartinez | Jul 19, 2024 | WOD Archive, workout of the day
A. E1.5MOM for 9 minutes 2 snatch deadlifts + 2 snatch high pulls + 2 power snatches B. Partner up AMRAP in 15 minutes of: 7 synchronized box jumps 7 synchronized toes to bar 7 synchronized goblet squats
by rmartinez | Jul 18, 2024 | WOD Archive, workout of the day
Part A: not for time 200m run (250m row/ski, 600m bike) 60 double unders or 120 singles 400m run (500m row/ski, 1200m bike) 60 double unders or 120 singles 800m run (1000m row/ski, 2400m bike) 60 double unders or 120 singles Part B: every minute for 6 minutes 3 jerks 75-80% Part C: amrap 13 minutes 2 chin ups 2-4-6… power cleans 50-60% add 2 power cleans every...
by rmartinez | Jul 17, 2024 | WOD Archive, workout of the day
A. EMOM for 7 minutes 5 Thrusters (35/45) B. For time Buy in: 15 burpees 21 back squats (95/135) 21 ring rows 400m run 15 front squats (95/135) 15 pull ups 400m run 9 overhead squats (95/135) 9 chest to bar pull ups 400m run Cash out: 15...
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