by rmartinez | Apr 19, 2024 | WOD Archive, workout of the day
A. Partner Tabata (alternating movements) 1. Battle rope & v- ups 2. Bike & skierg 3. Wall balls & toes to bars 4. Burpees & double or single unders 5. Box jumps & dumbbell push press (2x 15/20/25/30) B. Partner AMRAP in 12 minutes of: 1 rope climb, 4 strict pull ups or 7 ring rows 5 deadlifts (145/205) While one parter does the round, second partner holds the plank position. ...
by rmartinez | Apr 18, 2024 | WOD Archive, workout of the day
Part A: find 1 rep max power snatch and/or power clean Part B: 20 minute cap 5 rounds 12 sit ups 24ft handstand walk or 4 wall walks 12 box jumps rest 2 minutes 5 rounds 5 handstand push ups 5 burpees 20 weighted russian twists...
by rmartinez | Apr 17, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 2-4 chin ups Part B: every 1.5 minutes for 9 minutes 8-10 back squats 50-60% Part C: 7 rounds, 9 minute cap 7 deadlifts 45-55% 21 double unders or 42 singles
by rmartinez | Apr 16, 2024 | WOD Archive, workout of the day
A. E3MOM for 12 minutes (4 sets) Sprint 400m run/500m row-ski/1200m bike B. 30-20-10 of: Total db or kb snatches (16/24-35/50) Wall balls (14/20)
by rmartinez | Apr 15, 2024 | WOD Archive, workout of the day
Part A: every minute for 10 minutes 3 tempo goblet squats, light, 4 seconds down, 4 seconds up Part B: amrap 16 minutes 6 power cleans 50-60% 8 hand release push ups 10 v-ups
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